Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.1 mg |
| Potassium | 106.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 14.8 g |
| Protein | 3.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 15.8 % |
| Copper | 9.3 % |
| Folate | 3.9 % |
| Iron | 4.9 % |
| Magnesium | 11.7 % |
| Manganese | 48.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.5 % |
| Thiamin | 3.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-nut cookies
View the full Banana-nut cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-nut cookies
41 calories of Honey, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Almond Butter, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Carob chips, (0.08 oz)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Banana-nut cookies
41 calories of Honey, (0.04 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Almond Butter, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Carob chips, (0.08 oz)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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