Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.1
Total Fat 16.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.5 g
Cholesterol 4.0 mg
Sodium 112.1 mg
Potassium 991.2 mg
Total Carbohydrate 39.8 g
Dietary Fiber 5.5 g
Sugars 2.1 g
Protein 6.8 g
Vitamin A 4.0 %
Vitamin B-12 1.2 %
Vitamin B-6 29.4 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 14.3 %
Copper 12.5 %
Folate 14.2 %
Iron 19.6 %
Magnesium 15.4 %
Manganese 29.5 %
Niacin 12.9 %
Pantothenic Acid 6.8 %
Phosphorus 16.9 %
Riboflavin 6.9 %
Selenium 3.2 %
Thiamin 8.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan baked fries

View the full Parmesan baked fries Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan baked fries

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

120 calories of Extra Virgin Olive Oil, (1 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

5 calories of Pepper, black, (1 tsp)

5 calories of Oregano, ground, (1 tsp)

4 calories of Rosemary, dried, (1 tsp)


No nutrition or calorie comments found.