Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 165.6
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.8 g
Cholesterol 17.8 mg
Sodium 424.1 mg
Potassium 290.1 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.3 g
Sugars 0.9 g
Protein 13.1 g
Vitamin A 12.6 %
Vitamin B-12 20.9 %
Vitamin B-6 13.9 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.9 %
Copper 8.2 %
Folate 8.6 %
Iron 11.8 %
Magnesium 10.5 %
Manganese 34.5 %
Niacin 33.4 %
Pantothenic Acid 5.0 %
Phosphorus 15.1 %
Riboflavin 5.7 %
Selenium 70.0 %
Thiamin 10.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Tuna Sandwitch Ever

View the full The Best Tuna Sandwitch Ever Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Tuna Sandwitch Ever

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

35 calories of Tuna, Canned in Water, drained, (0.25 can)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Egg white, large, (0.25 serving)

3 calories of Yogurt, plain, whole milk, (0.02 cup (8 fl oz))

3 calories of Dill Pickles, low sodium, (0.25 medium)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Garlic, (0.25 clove)

0 calories of Scallions, raw, (0.25 tbsp chopped)

0 calories of Parsley, (0.25 tbsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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