Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.7
Total Fat 5.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 48.8 mg
Sodium 270.2 mg
Potassium 778.1 mg
Total Carbohydrate 36.0 g
Dietary Fiber 8.5 g
Sugars 20.4 g
Protein 20.4 g
Vitamin A 13.3 %
Vitamin B-12 5.9 %
Vitamin B-6 20.3 %
Vitamin C 49.5 %
Vitamin D 25.0 %
Vitamin E 53.5 %
Calcium 153.2 %
Copper 6.8 %
Folate 8.9 %
Iron 5.1 %
Magnesium 27.6 %
Manganese 33.8 %
Niacin 3.2 %
Pantothenic Acid 7.0 %
Phosphorus 103.4 %
Riboflavin 14.3 %
Selenium 4.5 %
Thiamin 5.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Shake

View the full Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake

100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

19 calories of Blackberries, fresh, (0.25 cup)

11 calories of Blueberries, fresh, (15 berries)

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))


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