Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.4 mg |
| Sodium | 117.3 mg |
| Potassium | 1,191.6 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.1 g |
| Protein | 9.6 g |
| Vitamin A | 284.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 133.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 8.0 % |
| Calcium | 20.5 % |
| Copper | 17.9 % |
| Folate | 24.9 % |
| Iron | 15.7 % |
| Magnesium | 18.3 % |
| Manganese | 40.5 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 23.1 % |
| Riboflavin | 15.4 % |
| Selenium | 5.5 % |
| Thiamin | 12.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in twice-baked-broccoli-and-kale-stuffed-pota
toes
View the full twice-baked-broccoli-and-kale-stuffed-pota
toes Recipe & Instructions
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Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of twice-baked-broccoli-and-kale-stuffed-potatoes
139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)
32 calories of Cheddar Cheese, (0.06 cup, diced)
27 calories of Kale, (0.75 cup, chopped)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
Calories per serving of twice-baked-broccoli-and-kale-stuffed-potatoes
139 calories of Baked Potato, with skin, (0.50 large (3" to 4-1/4" dia.)
32 calories of Cheddar Cheese, (0.06 cup, diced)
27 calories of Kale, (0.75 cup, chopped)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
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