Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 11.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 90.8 mg
Sodium 285.3 mg
Potassium 531.3 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 34.3 g
Vitamin A 0.1 %
Vitamin B-12 10.5 %
Vitamin B-6 25.0 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.0 %
Copper 3.3 %
Folate 1.9 %
Iron 9.9 %
Magnesium 41.5 %
Manganese 10.4 %
Niacin 26.9 %
Pantothenic Acid 8.0 %
Phosphorus 30.1 %
Riboflavin 26.1 %
Selenium 78.2 %
Thiamin 71.3 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Medallions with Lemon Garlic Sauce

View the full Pork Medallions with Lemon Garlic Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Medallions with Lemon Garlic Sauce

228 calories of Pork Tenderloin, (4 oz)

20 calories of White Wine, (1 fl oz)

20 calories of Olive Oil, (0.50 1tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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