Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 141.8 mg |
| Potassium | 656.6 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 32.5 g |
| Protein | 14.8 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 62.5 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 95.4 % |
| Vitamin D | 36.3 % |
| Vitamin E | 45.4 % |
| Calcium | 54.3 % |
| Copper | 25.3 % |
| Folate | 48.1 % |
| Iron | 14.1 % |
| Magnesium | 40.7 % |
| Manganese | 7.6 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 33.4 % |
| Phosphorus | 30.8 % |
| Riboflavin | 45.4 % |
| Selenium | 31.4 % |
| Thiamin | 8.7 % |
| Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Avocado Protein Smoothie
View the full Tropical Avocado Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Avocado Protein Smoothie
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Chobani 2% Mango Greek Yogurt (5.3 oz), (0.50 serving)
55 calories of 2 scoops Visalus powder, (0.50 serving)
54 calories of Mangos, (0.50 cup, sliced)
28 calories of Minute Maid Pulp Free Orange Juice, (2 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
8 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.25 cup)
Calories per serving of Tropical Avocado Protein Smoothie
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of Chobani 2% Mango Greek Yogurt (5.3 oz), (0.50 serving)
55 calories of 2 scoops Visalus powder, (0.50 serving)
54 calories of Mangos, (0.50 cup, sliced)
28 calories of Minute Maid Pulp Free Orange Juice, (2 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
8 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.25 cup)
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