Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.4 mg |
| Potassium | 273.8 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.7 g |
| Protein | 2.2 g |
| Vitamin A | 53.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 87.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.1 % |
| Copper | 2.5 % |
| Folate | 10.3 % |
| Iron | 3.3 % |
| Magnesium | 5.9 % |
| Manganese | 8.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.7 % |
| Selenium | 1.5 % |
| Thiamin | 7.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stir Fry Mix (Updated)
View the full Veggie Stir Fry Mix (Updated) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stir Fry Mix (Updated)
29 calories of Sweet Corn, Fresh, (33.50 grams)
18 calories of Olive Oil, (0.15 tbsp)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
7 calories of Carrots, raw, (17 grams)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Veggie Stir Fry Mix (Updated)
29 calories of Sweet Corn, Fresh, (33.50 grams)
18 calories of Olive Oil, (0.15 tbsp)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
7 calories of Carrots, raw, (17 grams)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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