Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 56.5 mg |
| Sodium | 222.2 mg |
| Potassium | 294.8 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 30.7 g |
| Protein | 6.5 g |
| Vitamin A | 195.5 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 4.8 % |
| Vitamin E | 3.6 % |
| Calcium | 15.9 % |
| Copper | 6.6 % |
| Folate | 4.7 % |
| Iron | 9.4 % |
| Magnesium | 6.8 % |
| Manganese | 19.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 9.8 % |
| Selenium | 9.0 % |
| Thiamin | 2.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Vanilla Ricotta Dessert
View the full Pumpkin Vanilla Ricotta Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Vanilla Ricotta Dessert
66 calories of Brown Sugar, (0.08 cup, packed)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Maple Syrup, (0.25 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pumpkin Vanilla Ricotta Dessert
66 calories of Brown Sugar, (0.08 cup, packed)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Maple Syrup, (0.25 tbsp)
7 calories of Milk, nonfat, (0.09 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pumpkin Pie spice, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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