Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 3.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 56.5 mg
Sodium 222.2 mg
Potassium 294.8 mg
Total Carbohydrate 35.8 g
Dietary Fiber 1.9 g
Sugars 30.7 g
Protein 6.5 g
Vitamin A 195.5 %
Vitamin B-12 4.9 %
Vitamin B-6 3.6 %
Vitamin C 4.8 %
Vitamin D 4.8 %
Vitamin E 3.6 %
Calcium 15.9 %
Copper 6.6 %
Folate 4.7 %
Iron 9.4 %
Magnesium 6.8 %
Manganese 19.4 %
Niacin 1.4 %
Pantothenic Acid 4.0 %
Phosphorus 13.2 %
Riboflavin 9.8 %
Selenium 9.0 %
Thiamin 2.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Vanilla Ricotta Dessert

View the full Pumpkin Vanilla Ricotta Dessert Recipe & Instructions
Submitted by: CAPITALB1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Vanilla Ricotta Dessert

66 calories of Brown Sugar, (0.08 cup, packed)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Maple Syrup, (0.25 tbsp)

7 calories of Milk, nonfat, (0.09 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Pumpkin Pie spice, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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