Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.5
Total Fat 3.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 6.2 mg
Sodium 302.9 mg
Potassium 1,110.2 mg
Total Carbohydrate 37.0 g
Dietary Fiber 12.3 g
Sugars 8.8 g
Protein 11.5 g
Vitamin A 38.5 %
Vitamin B-12 1.5 %
Vitamin B-6 24.5 %
Vitamin C 67.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 21.6 %
Copper 14.4 %
Folate 24.6 %
Iron 11.2 %
Magnesium 19.3 %
Manganese 34.4 %
Niacin 12.3 %
Pantothenic Acid 10.0 %
Phosphorus 18.6 %
Riboflavin 15.0 %
Selenium 4.6 %
Thiamin 15.7 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Loaded Eggplant

View the full Veggie Loaded Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Loaded Eggplant

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.06 cup)

9 calories of Summer Squash, (0.50 cup, sliced)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

5 calories of Celery, raw, (0.25 cup, diced)


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