Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 507.7
Total Fat 26.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 8.3 g
Cholesterol 505.9 mg
Sodium 453.7 mg
Potassium 714.8 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.4 g
Sugars 3.2 g
Protein 43.7 g
Vitamin A 86.4 %
Vitamin B-12 25.3 %
Vitamin B-6 24.9 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 15.2 %
Calcium 11.4 %
Copper 8.7 %
Folate 27.5 %
Iron 19.1 %
Magnesium 13.5 %
Manganese 18.8 %
Niacin 7.9 %
Pantothenic Acid 22.7 %
Phosphorus 31.5 %
Riboflavin 48.3 %
Selenium 62.0 %
Thiamin 15.5 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nicoise Salad

View the full Nicoise Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nicoise Salad

212 calories of Hard Boiled Egg, (1 cup, chopped)

135 calories of My tunafish - 1/2 can, (1 serving)

70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

17 calories of Green Beans (snap), (0.50 cup)

8 calories of Spanish Olives w/pimento - 2 Olives, (0.50 serving)

7 calories of Lettuce, red leaf (salad), (2.50 leaf outer)

1 calories of Capers, canned, (0.50 tbsp, drained)


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