Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 42.5 mg |
| Sodium | 381.2 mg |
| Potassium | 998.8 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.7 g |
| Protein | 22.9 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 30.4 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 19.5 % |
| Copper | 12.8 % |
| Folate | 10.4 % |
| Iron | 15.2 % |
| Magnesium | 10.8 % |
| Manganese | 12.4 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 22.0 % |
| Riboflavin | 14.3 % |
| Selenium | 23.7 % |
| Thiamin | 15.2 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Braised Steak with Quinoa and Mango
View the full Cuban Braised Steak with Quinoa and Mango Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Braised Steak with Quinoa and Mango
133 calories of Flank Steak, (0.19 lb)
106 calories of Cereal, Quinoa (dry), (1 oz)
34 calories of Mangos, (0.25 fruit without refuse)
33 calories of Red Ripe Tomatoes, (0.88 cup, chopped or sliced)
7 calories of Onions, raw, (0.13 large)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Cuban Braised Steak with Quinoa and Mango
133 calories of Flank Steak, (0.19 lb)
106 calories of Cereal, Quinoa (dry), (1 oz)
34 calories of Mangos, (0.25 fruit without refuse)
33 calories of Red Ripe Tomatoes, (0.88 cup, chopped or sliced)
7 calories of Onions, raw, (0.13 large)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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