Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 372.4 | Total Fat | 4.2 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 5.0 mg |
Sodium | 202.8 mg |
Potassium | 374.0 mg |
Total Carbohydrate | 67.8 g |
Dietary Fiber | 7.4 g |
Sugars | 26.6 g |
Protein | 19.5 g |
Vitamin A | 73.5 % | Vitamin B-12 | 8.3 % |
---|---|
Vitamin B-6 | 26.5 % |
Vitamin C | 72.2 % |
Vitamin D | 125.0 % |
Vitamin E | 34.4 % |
Calcium | 43.2 % |
Copper | 15.7 % |
Folate | 16.1 % |
Iron | 47.2 % |
Magnesium | 11.9 % |
Manganese | 10.0 % |
Niacin | 10.3 % |
Pantothenic Acid | 11.2 % |
Phosphorus | 10.2 % |
Riboflavin | 15.3 % |
Selenium | 27.9 % |
Thiamin | 20.6 % |
Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Split Make Your Own Meal Shake
View the full Banana Split Make Your Own Meal Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Split Make Your Own Meal Shake
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
80 calories of Skim Milk, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
43 calories of GENISOY SOY PROTEIN SHAKE, (1 serving)
20 calories of NATURE'S BOUNTY SUPER GREENS NUTRITIONAL POWDER WITH PROBIOTICS, (1 serving)
15 calories of NESTLE TOLL HOUSE COCOA, (1 serving)
11 calories of Strawberries, fresh, (0.25 cup, halves)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
Calories per serving of Banana Split Make Your Own Meal Shake
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
80 calories of Skim Milk, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
43 calories of GENISOY SOY PROTEIN SHAKE, (1 serving)
20 calories of NATURE'S BOUNTY SUPER GREENS NUTRITIONAL POWDER WITH PROBIOTICS, (1 serving)
15 calories of NESTLE TOLL HOUSE COCOA, (1 serving)
11 calories of Strawberries, fresh, (0.25 cup, halves)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
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