Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 372.4
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 5.0 mg
Sodium 202.8 mg
Potassium 374.0 mg
Total Carbohydrate 67.8 g
Dietary Fiber 7.4 g
Sugars 26.6 g
Protein 19.5 g
Vitamin A 73.5 %
Vitamin B-12 8.3 %
Vitamin B-6 26.5 %
Vitamin C 72.2 %
Vitamin D 125.0 %
Vitamin E 34.4 %
Calcium 43.2 %
Copper 15.7 %
Folate 16.1 %
Iron 47.2 %
Magnesium 11.9 %
Manganese 10.0 %
Niacin 10.3 %
Pantothenic Acid 11.2 %
Phosphorus 10.2 %
Riboflavin 15.3 %
Selenium 27.9 %
Thiamin 20.6 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Split Make Your Own Meal Shake

View the full Banana Split Make Your Own Meal Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Split Make Your Own Meal Shake

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

80 calories of Skim Milk, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

43 calories of GENISOY SOY PROTEIN SHAKE, (1 serving)

20 calories of NATURE'S BOUNTY SUPER GREENS NUTRITIONAL POWDER WITH PROBIOTICS, (1 serving)

15 calories of NESTLE TOLL HOUSE COCOA, (1 serving)

11 calories of Strawberries, fresh, (0.25 cup, halves)

0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)


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