Banana Split Make Your Own Meal Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 372.4
- Total Fat: 4.2 g
- Cholesterol: 5.0 mg
- Sodium: 202.8 mg
- Total Carbs: 67.8 g
- Dietary Fiber: 7.4 g
- Protein: 19.5 g
View full nutritional breakdown of Banana Split Make Your Own Meal Shake calories by ingredient
Introduction
This is my on the go shake to get me through the afternoon. This is my on the go shake to get me through the afternoon.Number of Servings: 1
Ingredients
-
1/2 c. of oats, grinded to a powder in a blender
1 t. cocoa
1 scoop (T.) of Genisoy Protein Shake powder
1 scoop (T.) of Super Greens Nutritional Powder
1/2 banana
4-5 strawberries, hulled and halved
1 c. milk
4 ice cubes
Tips
This recipe is subject to millions of variations. I didn't want the sugar spike form juice and I am not a yogurt fan but either could be used in this recipe. I find this gives me a big energy boost and holds me for hours.
Directions
Grind the oats in a blender. Add the super greens by the scoop, add 1 scoop of the protein powder then 1 t of the cocoa (or more to taste). Add strawberries and a half of a banana, add four cubes of ice and enough milk to hold it together.
Serving Size: 1
Serving Size: 1