Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.5 | Total Fat | 34.7 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 135.6 mg |
| Sodium | 343.0 mg |
| Potassium | 510.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 11.2 g |
| Protein | 34.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 9.1 % |
| Folate | 2.1 % |
| Iron | 10.2 % |
| Magnesium | 6.8 % |
| Manganese | 4.3 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 33.6 % |
| Riboflavin | 25.8 % |
| Selenium | 69.6 % |
| Thiamin | 50.6 % |
| Zinc | 33.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pulled Pork or Beef
View the full Pulled Pork or Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pulled Pork or Beef
457 calories of Pork Shoulder (pork butt, picnic roast), (5.09 oz)
22 calories of Ketchup, Heinz, (1.09 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
5 calories of Onions, raw, (0.09 large)
1 calories of Grey Poupon Dijon Mustard, (0.27 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.09 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Lemon Juice, (0.89 mL)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Red wine vinegar, (0.01 cup)
0 calories of White Vinegar, (0.09 serving)
Calories per serving of Pulled Pork or Beef
457 calories of Pork Shoulder (pork butt, picnic roast), (5.09 oz)
22 calories of Ketchup, Heinz, (1.09 tbsp)
17 calories of Brown Sugar, (0.02 cup, packed)
5 calories of Onions, raw, (0.09 large)
1 calories of Grey Poupon Dijon Mustard, (0.27 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.09 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Lemon Juice, (0.89 mL)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Red wine vinegar, (0.01 cup)
0 calories of White Vinegar, (0.09 serving)
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