Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 15.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.5 g
Cholesterol 42.5 mg
Sodium 1,489.1 mg
Potassium 599.3 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Protein 12.7 g
Vitamin A 133.2 %
Vitamin B-12 22.1 %
Vitamin B-6 16.4 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 8.8 %
Copper 8.7 %
Folate 37.0 %
Iron 17.2 %
Magnesium 18.3 %
Manganese 35.8 %
Niacin 16.0 %
Pantothenic Acid 3.0 %
Phosphorus 12.7 %
Riboflavin 15.6 %
Selenium 14.2 %
Thiamin 6.5 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Soup

View the full Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Soup

150 calories of Ground beef, lean, (2 oz)

30 calories of Sesame Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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