Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.9
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.6 mg
Sodium 209.4 mg
Potassium 132.3 mg
Total Carbohydrate 42.5 g
Dietary Fiber 3.2 g
Sugars 22.1 g
Protein 6.5 g
Vitamin A 4.0 %
Vitamin B-12 3.2 %
Vitamin B-6 1.5 %
Vitamin C 0.8 %
Vitamin D 5.1 %
Vitamin E 2.1 %
Calcium 11.9 %
Copper 2.2 %
Folate 2.4 %
Iron 11.1 %
Magnesium 2.0 %
Manganese 3.4 %
Niacin 0.3 %
Pantothenic Acid 3.2 %
Phosphorus 6.2 %
Riboflavin 14.3 %
Selenium 1.4 %
Thiamin 8.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not Your Mother's Oatmeal (Baked Oatmeal)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Your Mother's Oatmeal (Baked Oatmeal)

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

50 calories of Brown Sugar, (0.06 cup, packed)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Vanilla extract, imitation, alcohol, (0.50 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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