Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 14.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 138.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.8 g |
| Protein | 4.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.0 % |
| Copper | 23.8 % |
| Folate | 7.3 % |
| Iron | 4.9 % |
| Magnesium | 11.9 % |
| Manganese | 51.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.4 % |
| Riboflavin | 2.7 % |
| Selenium | 2.0 % |
| Thiamin | 6.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martha Stewart spiced nuts
View the full Martha Stewart spiced nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martha Stewart spiced nuts
196 calories of Walnuts, (0.25 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
2 calories of Egg white, large, (0.10 serving)
0 calories of Allspice, (0.05 tsp)
0 calories of Ground Cayanne Pepper, (0.15 tsp)
Calories per serving of Martha Stewart spiced nuts
196 calories of Walnuts, (0.25 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
2 calories of Egg white, large, (0.10 serving)
0 calories of Allspice, (0.05 tsp)
0 calories of Ground Cayanne Pepper, (0.15 tsp)
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