Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 196.0 mg |
| Sodium | 871.6 mg |
| Potassium | 185.2 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.4 g |
| Protein | 27.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.4 % |
| Copper | 5.2 % |
| Folate | 18.8 % |
| Iron | 13.0 % |
| Magnesium | 7.5 % |
| Manganese | 22.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 21.8 % |
| Riboflavin | 29.2 % |
| Selenium | 58.3 % |
| Thiamin | 16.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Egg Sandwich
View the full Healthy Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Egg Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
78 calories of Hard Boiled Egg, (1 large)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
7 calories of Yellow Mustard, (2 tsp or 1 packet)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Healthy Egg Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
78 calories of Hard Boiled Egg, (1 large)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
7 calories of Yellow Mustard, (2 tsp or 1 packet)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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