Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 230.6 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.9 g |
Cholesterol | 32.0 mg |
Sodium | 599.3 mg |
Potassium | 166.9 mg |
Total Carbohydrate | 28.9 g |
Dietary Fiber | 1.1 g |
Sugars | 1.9 g |
Protein | 10.7 g |
Vitamin A | 45.8 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 8.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 12.0 % |
Copper | 3.6 % |
Folate | 0.8 % |
Iron | 12.2 % |
Magnesium | 1.7 % |
Manganese | 0.3 % |
Niacin | 3.0 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 9.4 % |
Riboflavin | 3.8 % |
Selenium | 13.4 % |
Thiamin | 0.7 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Ham tortilla wraps
View the full Turkey-Ham tortilla wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Ham tortilla wraps
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
38 calories of Cream Cheese, (0.13 package, small (3 oz))
37 calories of Turkey Ham, (0.13 package (8 oz))
5 calories of Green Onion (1 Green Onion), (0.13 cup)
4 calories of Artisan Lettuce, (1.25 oz)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Onion Powder, (0.13 serving)
Calories per serving of Turkey-Ham tortilla wraps
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
38 calories of Cream Cheese, (0.13 package, small (3 oz))
37 calories of Turkey Ham, (0.13 package (8 oz))
5 calories of Green Onion (1 Green Onion), (0.13 cup)
4 calories of Artisan Lettuce, (1.25 oz)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of Onion Powder, (0.13 serving)
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