Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 75.9
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.6 mg
Potassium 22.3 mg
Total Carbohydrate 15.9 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 2.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 1.6 %
Folate 9.5 %
Iron 5.4 %
Magnesium 1.2 %
Manganese 7.1 %
Niacin 6.2 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 6.1 %
Selenium 10.1 %
Thiamin 10.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Chapati without oil

View the full Indian Chapati without oil Recipe & Instructions
Submitted by: STEPHLOKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Chapati without oil

77 calories of Flour, white, (0.17 cup)

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (0.50 fl oz)


Nutrition & Calorie Comments  

Thanks so much for the complete nutritional value chart. I am trying to meet my daily Zinc intake and your chapati recipe does include that. It's the only on in t=all the Spark recipes that does so, so thankyou very much! Submitted by:
FREESPIRITMOI

(6/26/20)
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