Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.9 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 125.5 mg |
| Sodium | 666.8 mg |
| Potassium | 219.2 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.7 g |
| Protein | 18.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.1 % |
| Calcium | 17.8 % |
| Copper | 5.0 % |
| Folate | 22.0 % |
| Iron | 16.4 % |
| Magnesium | 5.3 % |
| Manganese | 15.0 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 29.1 % |
| Riboflavin | 24.2 % |
| Selenium | 31.4 % |
| Thiamin | 22.5 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in burger pockets
View the full burger pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of burger pockets
165 calories of Homemade Easy Bread, (1.25 serving)
129 calories of Jess Burgers, (0.50 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
12 calories of Egg, fresh, whole, raw, (0.13 jumbo)
Calories per serving of burger pockets
165 calories of Homemade Easy Bread, (1.25 serving)
129 calories of Jess Burgers, (0.50 serving)
79 calories of American Cheese, (1 slice (3/4 oz))
12 calories of Egg, fresh, whole, raw, (0.13 jumbo)