Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 266.7
Total Fat 19.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 13.4 g
Cholesterol 0.0 mg
Sodium 2,908.4 mg
Potassium 660.7 mg
Total Carbohydrate 20.5 g
Dietary Fiber 6.9 g
Sugars 5.9 g
Protein 4.2 g
Vitamin A 37.9 %
Vitamin B-12 0.0 %
Vitamin B-6 26.0 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 29.2 %
Copper 13.1 %
Folate 13.5 %
Iron 36.2 %
Magnesium 16.0 %
Manganese 31.7 %
Niacin 8.3 %
Pantothenic Acid 3.0 %
Phosphorus 8.3 %
Riboflavin 6.0 %
Selenium 1.4 %
Thiamin 6.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoe Salad

View the full Tomatoe Salad Recipe & Instructions
Submitted by: W3WELLNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoe Salad

160 calories of Extra Virgin Olive Oil, (1.33 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

23 calories of Basil, (2.08 tbsp)

21 calories of Granulated Sugar, (1.33 tsp)

17 calories of Fresh Garlic Minced, (1.33 tbsp)

11 calories of Oregano, ground, (0.83 tbsp)

4 calories of minced onion, (0.83 tbsp)

3 calories of Balsamic Vinegar, (0.42 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Salt, (0.42 tbsp)

0 calories of (C) Vinegar, White (Gr Value), (0.83 tbsp)


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