Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 432.9 mg |
| Potassium | 328.8 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.6 g |
| Protein | 6.1 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 51.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 3.5 % |
| Copper | 9.8 % |
| Folate | 13.7 % |
| Iron | 11.3 % |
| Magnesium | 8.5 % |
| Manganese | 22.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.7 % |
| Selenium | 4.9 % |
| Thiamin | 14.0 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farmer's Market: Spicy Pea Curry
View the full Farmer's Market: Spicy Pea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farmer's Market: Spicy Pea Curry
59 calories of Peas, fresh, (0.50 cup)
53 calories of Let's Do...Organic, Creamed Coconut, (7 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
11 calories of chicken stock (homemade), (0.13 cup)
4 calories of Onions, raw, (9.75 grams)
3 calories of Garlic, (1.75 grams)
2 calories of Ginger Root, (3 grams)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of garam masala, (0.75 tsp)
0 calories of Chili paste (Sambal Olek) 1 tsp. 5 gm, (0.75 serving)
0 calories of Water, tap, (0.38 fl oz)
Calories per serving of Farmer's Market: Spicy Pea Curry
59 calories of Peas, fresh, (0.50 cup)
53 calories of Let's Do...Organic, Creamed Coconut, (7 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)
11 calories of chicken stock (homemade), (0.13 cup)
4 calories of Onions, raw, (9.75 grams)
3 calories of Garlic, (1.75 grams)
2 calories of Ginger Root, (3 grams)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of garam masala, (0.75 tsp)
0 calories of Chili paste (Sambal Olek) 1 tsp. 5 gm, (0.75 serving)
0 calories of Water, tap, (0.38 fl oz)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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