Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 281.4
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 1.0 mg
Sodium 732.3 mg
Potassium 811.8 mg
Total Carbohydrate 53.9 g
Dietary Fiber 16.1 g
Sugars 8.0 g
Protein 16.5 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.3 %
Copper 18.2 %
Folate 38.6 %
Iron 24.9 %
Magnesium 20.9 %
Manganese 38.1 %
Niacin 2.5 %
Pantothenic Acid 3.4 %
Phosphorus 18.7 %
Riboflavin 6.0 %
Selenium 5.5 %
Thiamin 15.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 Bean Vegan Chili

View the full 7 Bean Vegan Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 Bean Vegan Chili

46 calories of Beans, white, (0.15 cup)

46 calories of Beans, white, (0.15 cup)

35 calories of Beans, pinto, (0.15 cup)

35 calories of Del Monte Diced Tomatoes, No Salt Added, (0.70 cup)

34 calories of Beans, black, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

23 calories of Bush's Blackeye Peas, (0.15 cup)

18 calories of Prego Heart Smart Ricotta Pamesan (1/2cup serving), (0.20 serving)

10 calories of Salsa - Tostitos All Natural Chunky Salsa (medium), (2 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))


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