Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,217.2 mg |
| Potassium | 706.0 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 14.9 g |
| Sugars | 14.3 g |
| Protein | 19.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 11.0 % |
| Copper | 13.4 % |
| Folate | 10.5 % |
| Iron | 34.3 % |
| Magnesium | 12.2 % |
| Manganese | 47.1 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 17.3 % |
| Riboflavin | 8.3 % |
| Selenium | 7.2 % |
| Thiamin | 8.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomatoes, and Lima Beans
View the full Tomatoes, and Lima Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomatoes, and Lima Beans
180 calories of Black eyed peas, frozen, albertsons, (0.75 cup)
94 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tomatoes, and Lima Beans
180 calories of Black eyed peas, frozen, albertsons, (0.75 cup)
94 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Stewed Tomatoes, Canned, No salt, (0.38 Cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
0 calories of Salt, (0.25 tsp)