Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 178.0
Total Fat 6.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 88.7 mg
Potassium 143.8 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.8 g
Sugars 19.1 g
Protein 4.2 g
Vitamin A 9.0 %
Vitamin B-12 1.6 %
Vitamin B-6 12.1 %
Vitamin C 2.6 %
Vitamin D 2.0 %
Vitamin E 6.5 %
Calcium 12.9 %
Copper 6.9 %
Folate 7.3 %
Iron 13.4 %
Magnesium 7.1 %
Manganese 16.8 %
Niacin 8.5 %
Pantothenic Acid 2.7 %
Phosphorus 10.3 %
Riboflavin 6.4 %
Selenium 5.6 %
Thiamin 10.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Berry Granola Bars

View the full Banana Berry Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry Granola Bars

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

19 calories of Coconut Oil, (0.01 cup)

15 calories of Honey Roasted Sunflower Seed, (0.02 cup)

14 calories of Oat Flour, (0.04 cup)

12 calories of Simple Salted Caramel Sauce, (0.17 tbsp)

10 calories of Honey, (0.01 cup)

8 calories of Spring Valley Soy Protein Isolate Powder (Vanilla), (2.50 gram(s))

5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))

4 calories of 365 Psyllium Husk (2 tablespoons), (0.17 tbsp)

4 calories of gogi berry, (0.02 cup)


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