Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.7
Total Fat 15.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.5 g
Cholesterol 53.2 mg
Sodium 724.5 mg
Potassium 655.6 mg
Total Carbohydrate 33.0 g
Dietary Fiber 7.4 g
Sugars 3.0 g
Protein 20.0 g
Vitamin A 4.2 %
Vitamin B-12 27.6 %
Vitamin B-6 17.1 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.5 %
Copper 13.5 %
Folate 32.1 %
Iron 20.2 %
Magnesium 18.5 %
Manganese 21.6 %
Niacin 22.2 %
Pantothenic Acid 6.0 %
Phosphorus 23.9 %
Riboflavin 14.4 %
Selenium 19.7 %
Thiamin 16.4 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

187 calories of Ground beef, lean, (2.50 oz)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Beans, pinto, (0.13 cup)

10 calories of Hidden Valley Ranch Salad Dressing and Seasoning Mix, (1 tsp)

9 calories of Stewed Tomatoes, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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