Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.4 mg |
| Sodium | 312.6 mg |
| Potassium | 172.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.2 g |
| Protein | 6.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.1 % |
| Vitamin E | 5.4 % |
| Calcium | 7.0 % |
| Copper | 7.5 % |
| Folate | 1.6 % |
| Iron | 9.2 % |
| Magnesium | 5.3 % |
| Manganese | 8.5 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.3 % |
| Selenium | 3.5 % |
| Thiamin | 4.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Multi-Seed Bread with Blackstrap Molassses (machine)
View the full Whole Wheat Multi-Seed Bread with Blackstrap Molassses (machine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Multi-Seed Bread with Blackstrap Molassses (machine)
110 calories of 100% Whole Wheat Flour, (0.25 cup)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Sunflower Seeds, without salt, (0.06 oz)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Molasses, blackstrap, (0.17 tbsp)
8 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 oz (85 seeds))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Fleischmann's Bread Machine Yeast, (0.17 tsp)
Calories per serving of Whole Wheat Multi-Seed Bread with Blackstrap Molassses (machine)
110 calories of 100% Whole Wheat Flour, (0.25 cup)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
10 calories of Canola Oil, (0.08 tbsp)
10 calories of Sunflower Seeds, without salt, (0.06 oz)
9 calories of Brown Sugar, (0.50 tsp packed)
8 calories of Molasses, blackstrap, (0.17 tbsp)
8 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 oz (85 seeds))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Fleischmann's Bread Machine Yeast, (0.17 tsp)
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