Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 153.5
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 33.0 mg
Sodium 351.8 mg
Potassium 102.9 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.9 g
Sugars 11.8 g
Protein 8.1 g
Vitamin A 111.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 128.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.2 %
Copper 1.0 %
Folate 32.3 %
Iron 7.2 %
Magnesium 1.7 %
Manganese 2.8 %
Niacin 2.3 %
Pantothenic Acid 2.4 %
Phosphorus 1.8 %
Riboflavin 2.6 %
Selenium 0.1 %
Thiamin 1.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster Lettuce Salad

View the full Lobster Lettuce Salad Recipe & Instructions
Submitted by: CRISSMAN00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster Lettuce Salad

80 calories of Wishbone Red Wine Vinaigrette salad dressing, (2 tbsp)

33 calories of Lobster, broiled (3 oz. cooked), (0.33 serving)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of LaRosa's Red Onion Slices (14 g), (0.25 serving)


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