Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.6 mg |
| Potassium | 330.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.5 g |
| Protein | 1.7 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.3 % |
| Copper | 7.8 % |
| Folate | 15.7 % |
| Iron | 3.8 % |
| Magnesium | 5.0 % |
| Manganese | 7.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.5 % |
| Selenium | 1.1 % |
| Thiamin | 4.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole with Broccoli Healthy no Guilt
View the full Guacamole with Broccoli Healthy no Guilt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole with Broccoli Healthy no Guilt
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
6 calories of Salsa, (0.08 cup)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Lime Juice, (0.17 wedge yields)
Calories per serving of Guacamole with Broccoli Healthy no Guilt
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
6 calories of Salsa, (0.08 cup)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Lime Juice, (0.17 wedge yields)
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