Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 5.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 43.1 mg
Sodium 1,014.7 mg
Potassium 911.6 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.9 g
Sugars 1.8 g
Protein 23.9 g
Vitamin A 34.6 %
Vitamin B-12 36.8 %
Vitamin B-6 35.7 %
Vitamin C 165.7 %
Vitamin D 2.2 %
Vitamin E 11.7 %
Calcium 7.5 %
Copper 12.3 %
Folate 22.8 %
Iron 19.7 %
Magnesium 18.6 %
Manganese 42.4 %
Niacin 30.4 %
Pantothenic Acid 12.2 %
Phosphorus 31.2 %
Riboflavin 22.0 %
Selenium 30.8 %
Thiamin 14.1 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Beef and Broccoli

View the full Crock Pot Beef and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Beef and Broccoli

102 calories of Beef, round steak, (0.17 lb)

37 calories of Brown Rice, medium grain, (0.17 cup)

29 calories of Broccoli, fresh, (0.17 bunch)

13 calories of Sesame Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Tomato Paste, (0.04 cup)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

5 calories of Soy Sauce, (0.04 cup)

3 calories of Garlic, (0.67 cloves)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)


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