Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.6 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 15.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 271.0 mg |
| Potassium | 1,055.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.5 g |
| Protein | 11.6 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 116.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 83.8 % |
| Copper | 9.8 % |
| Folate | 49.5 % |
| Iron | 44.0 % |
| Magnesium | 22.0 % |
| Manganese | 33.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 27.5 % |
| Riboflavin | 27.4 % |
| Selenium | 1.5 % |
| Thiamin | 12.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Delight!
View the full Summer Squash Delight! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Delight!
117 calories of Coconut Oil, (1 tbsp)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
26 calories of Onions, dehydrated flakes, (1.50 tbsp)
26 calories of Summer Squash, (0.50 large)
26 calories of Summer Squash, (0.50 large)
5 calories of Bokchoy 1 cup/70 grams, (0.50 serving)
Calories per serving of Summer Squash Delight!
117 calories of Coconut Oil, (1 tbsp)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
26 calories of Onions, dehydrated flakes, (1.50 tbsp)
26 calories of Summer Squash, (0.50 large)
26 calories of Summer Squash, (0.50 large)
5 calories of Bokchoy 1 cup/70 grams, (0.50 serving)
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