Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 15.5 mg |
| Sodium | 62.8 mg |
| Potassium | 1,215.6 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.8 g |
| Protein | 3.7 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 20.4 % |
| Copper | 14.1 % |
| Folate | 19.9 % |
| Iron | 12.0 % |
| Magnesium | 26.1 % |
| Manganese | 34.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 15.6 % |
| Riboflavin | 9.0 % |
| Selenium | 2.6 % |
| Thiamin | 26.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gregg's Squash Medley
View the full Gregg's Squash Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gregg's Squash Medley
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Ortega green chilies whole mild, (0.50 oz)
Calories per serving of Gregg's Squash Medley
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
4 calories of Ortega green chilies whole mild, (0.50 oz)
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