Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 320.7
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 6.6 mg
Potassium 1,094.4 mg
Total Carbohydrate 78.9 g
Dietary Fiber 10.2 g
Sugars 45.2 g
Protein 4.2 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 24.7 %
Vitamin C 287.2 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 5.1 %
Copper 11.0 %
Folate 29.9 %
Iron 11.8 %
Magnesium 12.3 %
Manganese 47.9 %
Niacin 14.7 %
Pantothenic Acid 5.9 %
Phosphorus 5.8 %
Riboflavin 11.7 %
Selenium 3.4 %
Thiamin 18.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Fruit Smoothie

View the full Easy Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Fruit Smoothie

110 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (8 oz)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))


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