Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.7 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 39.1 mg |
| Sodium | 1,399.3 mg |
| Potassium | 668.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 9.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 9.2 % |
| Copper | 17.9 % |
| Folate | 5.0 % |
| Iron | 8.4 % |
| Magnesium | 3.0 % |
| Manganese | 40.2 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 21.3 % |
| Riboflavin | 9.4 % |
| Selenium | 12.1 % |
| Thiamin | 3.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Courgette (zucchini) soup
View the full Roasted Courgette (zucchini) soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Courgette (zucchini) soup
118 calories of Garlic & Herbs, Le Roule Fresh gourmet cheese, (1.31 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of (Veg) Courgette, (250 gram)
14 calories of Onions, raw, (0.25 large)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
11 calories of Garlic, (2.50 cloves)
Calories per serving of Roasted Courgette (zucchini) soup
118 calories of Garlic & Herbs, Le Roule Fresh gourmet cheese, (1.31 oz)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of (Veg) Courgette, (250 gram)
14 calories of Onions, raw, (0.25 large)
12 calories of Chicken Broth, (1.25 cup (8 fl oz))
11 calories of Garlic, (2.50 cloves)