Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.0 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.7 g |
| Protein | 1.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 0.5 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 1.7 % |
| Magnesium | 2.2 % |
| Manganese | 8.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NO Bake Chocolate Oatmeal
View the full NO Bake Chocolate Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NO Bake Chocolate Oatmeal
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
19 calories of Coconut Oil, (0.01 cup)
11 calories of Agave Nectar, Organic Blue Agave, Light, (0.18 tbsp)
9 calories of Oatmeal (plain), (0.03 cup dry)
8 calories of Maple Syrup, (0.01 cup)
0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
Calories per serving of NO Bake Chocolate Oatmeal
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
19 calories of Coconut Oil, (0.01 cup)
11 calories of Agave Nectar, Organic Blue Agave, Light, (0.18 tbsp)
9 calories of Oatmeal (plain), (0.03 cup dry)
8 calories of Maple Syrup, (0.01 cup)
0 calories of Cocoa, dry powder, unsweetened, (0.03 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
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