Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 9.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 35.6 mg
Sodium 22.0 mg
Potassium 385.4 mg
Total Carbohydrate 28.8 g
Dietary Fiber 1.3 g
Sugars 23.5 g
Protein 14.2 g
Vitamin A 0.2 %
Vitamin B-12 1.9 %
Vitamin B-6 7.1 %
Vitamin C 23.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.6 %
Copper 10.0 %
Folate 8.9 %
Iron 8.7 %
Magnesium 9.2 %
Manganese 76.2 %
Niacin 2.9 %
Pantothenic Acid 2.8 %
Phosphorus 7.7 %
Riboflavin 4.1 %
Selenium 1.1 %
Thiamin 5.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Smoothie

View the full Pina Colada Smoothie Recipe & Instructions
Submitted by: TARABLESUE
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Smoothie

70 calories of Pineapple Juice, (0.50 cup)

60 calories of eas 100% whey protein, (0.50 serving)

35 calories of frozen pineapple, no added sugar, (0.50 serving)

14 calories of Coconut Milk (Silk), (0.17 cup)

11 calories of Milk, nonfat, (0.13 cup)


No nutrition or calorie comments found.