Pina Colada Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.2
  • Total Fat: 9.1 g
  • Cholesterol: 35.6 mg
  • Sodium: 22.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
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Number of Servings: 2

Ingredients

    Milk, nonfat, 0.25 cup
    Pineapple Juice, 1 cup
    Coconut Milk, 0.33 cup
    eas 100% whey protein, 1 serving
    frozen pineapple, no added sugar, 1 serving

Directions

Mix all ingredients into blender until smooth. Add ice if you like a thicker drink.this is great post workout;) Enjoy!!!

Oh I use vanilla whey protein;)

Number of Servings: 2

Recipe submitted by SparkPeople user TARABLESUE.

TAGS:  Snacks | Drink | Snacks Drink |

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