Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.6 mg |
| Sodium | 382.5 mg |
| Potassium | 359.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.6 g |
| Protein | 10.5 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.9 % |
| Copper | 9.1 % |
| Folate | 35.4 % |
| Iron | 11.4 % |
| Magnesium | 16.8 % |
| Manganese | 24.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 5.4 % |
| Selenium | 3.4 % |
| Thiamin | 13.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Spinach Florentine Soup
View the full Simple Spinach Florentine Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Spinach Florentine Soup
100 calories of Beans, black, (0.44 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Simple Spinach Florentine Soup
100 calories of Beans, black, (0.44 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
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