Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 33.3 mg |
| Sodium | 205.7 mg |
| Potassium | 99.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 10.2 g |
| Protein | 3.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.5 % |
| Calcium | 3.6 % |
| Copper | 2.5 % |
| Folate | 5.0 % |
| Iron | 4.0 % |
| Magnesium | 1.6 % |
| Manganese | 8.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.6 % |
| Selenium | 4.6 % |
| Thiamin | 5.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Coco-nutty Muffins
View the full Fruit and Coco-nutty Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Coco-nutty Muffins
27 calories of Flour, white, (0.06 cup)
24 calories of White Rice Flour, (0.04 cup)
21 calories of Honey, (0.02 cup)
20 calories of "LouAna" Pure Coconut Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Coconut, sweetened, (0.02 cup)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Dates, (0.01 cup, pitted, chopped)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Fruit and Coco-nutty Muffins
27 calories of Flour, white, (0.06 cup)
24 calories of White Rice Flour, (0.04 cup)
21 calories of Honey, (0.02 cup)
20 calories of "LouAna" Pure Coconut Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Pecans, (0.01 cup, chopped)
7 calories of Coconut, sweetened, (0.02 cup)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Dates, (0.01 cup, pitted, chopped)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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