Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 15.0 mg
Sodium 177.7 mg
Potassium 382.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 5.7 g
Sugars 1.0 g
Protein 14.9 g
Vitamin A 28.7 %
Vitamin B-12 12.5 %
Vitamin B-6 10.2 %
Vitamin C 67.5 %
Vitamin D 10.0 %
Vitamin E 1.1 %
Calcium 1.6 %
Copper 5.5 %
Folate 15.6 %
Iron 8.9 %
Magnesium 4.4 %
Manganese 12.2 %
Niacin 23.5 %
Pantothenic Acid 2.2 %
Phosphorus 7.0 %
Riboflavin 2.7 %
Selenium 31.8 %
Thiamin 7.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Starkist Brown Rice Pilaf

View the full Starkist Brown Rice Pilaf Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Starkist Brown Rice Pilaf

109 calories of Brown rice (1 cup cooked), (0.50 serving)

45 calories of Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g), (0.50 serving)

30 calories of Lentils, (0.13 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.