Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 84.7
Total Fat 3.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 7.0 mg
Sodium 23.4 mg
Potassium 55.0 mg
Total Carbohydrate 13.7 g
Dietary Fiber 1.0 g
Sugars 3.4 g
Protein 1.1 g
Vitamin A 3.9 %
Vitamin B-12 0.1 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.5 %
Vitamin E 0.5 %
Calcium 0.7 %
Copper 1.3 %
Folate 0.1 %
Iron 2.9 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Flapjacks 2

View the full English Flapjacks 2 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Flapjacks 2

30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Butter, salted, (0.01 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

6 calories of Light Corn Syrup, (0.10 tbsp)


No nutrition or calorie comments found.