Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 77.3 mg |
| Sodium | 884.6 mg |
| Potassium | 342.2 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.8 g |
| Protein | 28.0 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.2 % |
| Calcium | 21.9 % |
| Copper | 4.0 % |
| Folate | 14.9 % |
| Iron | 16.0 % |
| Magnesium | 3.7 % |
| Manganese | 11.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.1 % |
| Selenium | 24.7 % |
| Thiamin | 11.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parm
View the full Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parm
126 calories of Spaghetti, cooked without added salt (pasta), (0.57 cup)
69 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.43 cup)
69 calories of Cheese Head 100% Natural String Cheese, (0.86 oz)
57 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.29 oz)
31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Garlic powder, (0.07 tbsp)
Calories per serving of Chicken Parm
126 calories of Spaghetti, cooked without added salt (pasta), (0.57 cup)
69 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.43 cup)
69 calories of Cheese Head 100% Natural String Cheese, (0.86 oz)
57 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.29 oz)
31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Garlic powder, (0.07 tbsp)
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