Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 96.0 mg |
| Sodium | 760.6 mg |
| Potassium | 681.8 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 40.4 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 27.8 % |
| Copper | 13.1 % |
| Folate | 22.1 % |
| Iron | 23.4 % |
| Magnesium | 15.4 % |
| Manganese | 27.9 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 51.3 % |
| Riboflavin | 20.8 % |
| Selenium | 66.4 % |
| Thiamin | 18.4 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unstuffed green bell pepper
View the full Unstuffed green bell pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unstuffed green bell pepper
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
121 calories of White Rice, medium grain, (0.50 cup)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Unstuffed green bell pepper
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
121 calories of White Rice, medium grain, (0.50 cup)
98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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