Unstuffed green bell pepper

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 461.6
  • Total Fat: 15.4 g
  • Cholesterol: 96.0 mg
  • Sodium: 760.6 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 40.4 g

View full nutritional breakdown of Unstuffed green bell pepper calories by ingredient



Number of Servings: 4

Ingredients

    1 LB Ground Turkey
    1 Onion
    1 Bell Pepper
    1 Lg. Tomato
    1 sm. can of Tomato Sauce
    2c. grated cheese

    The following are "to taste" (No measurements)

    Tabasco
    Garlic
    Italian seasoning
    salt
    pepper

Directions

Prepare all ingredients in a large skillet add seasoning to taste (Tabasco, garlic, italian seasoning, salt, pepper) Add water as needed

Cook rice in rice cooker until tender

Put 1/2 c. rice, 1/2 c. mixture,and a 1/2 c. cheese in a bowl.

Enjoy.

Serving Size: makes four 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WOMAN1974.