Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,171.7 | Total Fat | 52.4 g |
|---|---|
| Saturated Fat | 30.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 299.2 mg |
| Sodium | 1,168.2 mg |
| Potassium | 1,384.3 mg |
| Total Carbohydrate | 116.1 g |
| Dietary Fiber | 12.7 g |
| Sugars | 23.7 g |
| Protein | 51.1 g |
| Vitamin A | 105.3 % | Vitamin B-12 | 41.9 % |
|---|---|
| Vitamin B-6 | 47.6 % |
| Vitamin C | 75.4 % |
| Vitamin D | 75.6 % |
| Vitamin E | 13.5 % |
| Calcium | 61.4 % |
| Copper | 41.4 % |
| Folate | 45.8 % |
| Iron | 55.1 % |
| Magnesium | 44.6 % |
| Manganese | 109.3 % |
| Niacin | 51.8 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 81.6 % |
| Riboflavin | 48.4 % |
| Selenium | 102.1 % |
| Thiamin | 77.2 % |
| Zinc | 33.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Perogies Casserole
View the full Shrimp and Perogies Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Perogies Casserole
408 calories of Butter, salted, (4 tbsp)
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
119 calories of Shrimp, raw, (16 large)
116 calories of Rice flour, white, (0.20 cup)
111 calories of Peas, frozen, (1 cup)
83 calories of Milk, nonfat, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of White Wine, (2 fl oz)
13 calories of Garlic, (3 cloves)
8 calories of Dill weed, dried, (1 tbsp)
Calories per serving of Shrimp and Perogies Casserole
408 calories of Butter, salted, (4 tbsp)
213 calories of Bread crumbs, dry, grated, plain, (0.50 cup)
119 calories of Shrimp, raw, (16 large)
116 calories of Rice flour, white, (0.20 cup)
111 calories of Peas, frozen, (1 cup)
83 calories of Milk, nonfat, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
40 calories of White Wine, (2 fl oz)
13 calories of Garlic, (3 cloves)
8 calories of Dill weed, dried, (1 tbsp)
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