Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 396.6 mg |
| Potassium | 1,753.8 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 18.0 g |
| Sugars | 15.5 g |
| Protein | 24.6 g |
| Vitamin A | 610.3 % | Vitamin B-12 | 55.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 113.8 % |
| Vitamin D | 42.5 % |
| Vitamin E | 0.7 % |
| Calcium | 117.5 % |
| Copper | 28.6 % |
| Folate | 116.5 % |
| Iron | 45.5 % |
| Magnesium | 87.9 % |
| Manganese | 181.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 34.8 % |
| Riboflavin | 71.3 % |
| Selenium | 9.3 % |
| Thiamin | 22.0 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simply Green Smoothie
View the full Simply Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simply Green Smoothie
106 calories of Spinach, frozen, (2 cup)
90 calories of Soy Milk, (1 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
40 calories of Great Value Light Strawberry Banana Yogurt, (3 oz)
27 calories of Orange Juice, (2 fl oz)
2 calories of Peppermint, fresh, (2 tbsp)
Calories per serving of Simply Green Smoothie
106 calories of Spinach, frozen, (2 cup)
90 calories of Soy Milk, (1 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
40 calories of Great Value Light Strawberry Banana Yogurt, (3 oz)
27 calories of Orange Juice, (2 fl oz)
2 calories of Peppermint, fresh, (2 tbsp)
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