Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 845.7 mg |
| Potassium | 1,028.9 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 7.8 g |
| Sugars | 20.3 g |
| Protein | 4.9 g |
| Vitamin A | 483.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 8.9 % |
| Copper | 24.2 % |
| Folate | 8.6 % |
| Iron | 9.5 % |
| Magnesium | 8.3 % |
| Manganese | 41.9 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 15.2 % |
| Selenium | 2.4 % |
| Thiamin | 17.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potatoes and Carrots
View the full Sweet Potatoes and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potatoes and Carrots
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
59 calories of Carrots, raw, (2 carrot (7-1/2"))
50 calories of Nature's Sweet Life Xylitol, (5 tsp)
40 calories of Sesame Oil, (1 1tsp)
25 calories of Eden Mirin (rice cooking wine), (1 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 clove)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (1 serving)
Calories per serving of Sweet Potatoes and Carrots
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
59 calories of Carrots, raw, (2 carrot (7-1/2"))
50 calories of Nature's Sweet Life Xylitol, (5 tsp)
40 calories of Sesame Oil, (1 1tsp)
25 calories of Eden Mirin (rice cooking wine), (1 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
4 calories of Garlic, (1 clove)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (1 serving)
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