Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 492.7
Total Fat 31.8 g
Saturated Fat 14.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 12.1 g
Cholesterol 98.3 mg
Sodium 815.5 mg
Potassium 709.4 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.4 g
Sugars 0.2 g
Protein 23.0 g
Vitamin A 8.0 %
Vitamin B-12 41.2 %
Vitamin B-6 15.1 %
Vitamin C 29.8 %
Vitamin D 1.6 %
Vitamin E 6.7 %
Calcium 11.5 %
Copper 7.4 %
Folate 7.5 %
Iron 13.7 %
Magnesium 12.9 %
Manganese 15.7 %
Niacin 29.5 %
Pantothenic Acid 6.8 %
Phosphorus 24.8 %
Riboflavin 18.4 %
Selenium 26.2 %
Thiamin 16.5 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef sheppards pie

View the full beef sheppards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef sheppards pie

261 calories of Ground beef, lean, (3.50 oz)

178 calories of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter add, (0.75 cup)

16 calories of Beef Gravy, (0.13 cup)

13 calories of Margarine, soft, (0.38 tsp)

10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.06 serving)

1 calories of Garlic, (0.25 tsp)


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